Pilgrim Yoga
   Pilgrim     Yoga

Classes: Yoga, Tai-Chi and Movement Fitness

Yoga

A holistic class that predominantly focuses on  vinyasa or flow yoga with some additional elements of body conditioning for example some abdominal training. The aim of this class is to increase the body's flexibility, mobility, and muscle tone while improving co-ordination, balance and relaxing and focusing the mind.

 

Tuesday:7.30-8.45pm

Urban Zen Yoga and movement studio. 2 Little Gam St, Swansea SA1 3HY

 

Yoga HIIT: 

A fusion of power yoga and all body strength training that will fire up your metabolism, while shaping and sculpting the body. Move your body through invigorating, flowing yoga sequences, kettlebell and bodyweight exercises designed to give incredible results fast. 

 

Tuesday: 7.30-8.45pm

Urban Zen Yoga and movement studio. 2 Little Gam St, Swansea SA1 3HY

 

Map to the Urban Zen Studio

 

Book online

 

Book with Mind Body

 

Learn about yoga on Wikipedia

 

Tai-Chi

Tai-Chi is well know as wonderful healing practice. While tàijí quán can be practiced as a devastating martial art this class will focus solely on the health improving benefits. The practice will include standing Meditation, the form (or movements) of Yang Cheng Fu and push hands. The benefits of the class will include increased vitality, well being, structural strength, mobility and a unifying of the body and mind as the practitioner learns to move from the center. A beautiful art form that is cleansing, calming and grounded.

 

Mondays: 1.30-2.30 pm

 

Urban Zen Yoga and movement studio. 2 Little Gam St, Swansea SA1 3HY

 

Map to the Urban Zen Studio

 

Learn about Tai-Chi on Wikipedia

 

Tai-Chi with Pilgrim - Video

 

Booking with Mindbody

Movement Fitness

A fusion of Movements found in Dance, Martial Arts, Gymnastics, Yoga, Calisthenics and other Movement systems. This class will provide a natural form of fitness by moving the body in variety of ways. Crawling, Rolling, Handstand and other balances and many other forms of locomotion or traveling exercises will be practiced along with partner work and general conditioning to improve the body's ability to move well. All of the practices will be trained with step by step progressions allowing this class to be generally accessible.

 

Thursdays: 7.30-8.45pm

Urban Zen Yoga and movement studio. 2 Little Gam St, Swansea SA1 3HY

 

Map to the Urban Zen Studio

 

Movement fitness - Video

 

 

Booking with Mindbody

 

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